There are many preventive measures to maintain dental health, and Dr. Ayman Al-Ghamrawi Center for Dental Implants and Cosmetics reviews some of them, the most important of which are:

1. Regular teeth cleaning: Teeth should be brushed regularly with a brush and toothpaste twice a day for at least two minutes.

2. Using dental floss: Dental floss should be used regularly to remove food residues that cannot be reached by brushing.

3. Avoid foods rich in sugar: Foods rich in sugar that cause tooth decay should be avoided.

4. Limit the intake of soft drinks: Limit the intake of soft drinks, hot drinks and colored drinks that cause tooth damage.

5. Visit the dentist regularly: You should visit the dentist regularly for a periodic examination, cleaning the teeth and detecting any problems early.

6. Using natural herbs: Natural herbs such as mint, cloves and thyme can be used to help maintain dental health.

7. Using dental retainers: Dental retainers can be used to keep teeth clean and prevent plaque buildup.

8. Use oral sprays: Oral sprays can be used to promote healthy gums and teeth.

9. Avoid smoking: Smoking and tobacco should be avoided as they damage teeth and gums.

10. Maintain tongue hygiene: The tongue should be cleaned regularly to maintain oral and dental health.

These include basic preventive measures to maintain dental health, and can be enhanced by following a healthy lifestyle, eating healthy and balanced food, and reducing stress, anxiety, and tension.